Moreover, the University of Utah conducted studies that conclude that individuals who drink more water lose more weight because water hastens metabolism.
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Drinking this much not only keeps dehydration at bay, but it can also improve skin health. The recommended daily water intake should be eight glasses per day. But people often forget to drink enough water each day. Water is an essential element in many bodily processes. If you want to try drinking right in order to lose weight the healthy way, here's what you should know. There are also others who drink the right things in order to quickly reduce those extra fats. Drink to ShrinkĪs they say, when there's a will, there's a way. Still, the goal is to look good, and there are many techniques that can help you in achieving your ideal weight. There are just some factors that allow others to lose weight much easier than others, such as time, money, resources, and, of course, self-discipline. But the reality is that losing the post-baby fat or generally just shedding off those extra pounds is a challenge to everyone. You'd think that they were endowed with elastic tummies that immediately shrunk after they had their babies. Just look at Miranda Kerr or Adriana Lima. It is known for helping in avoiding urinary tract infections.It seems unfair that some women are able to easily shed their pregnancy belly a month or two after giving birth. It also contains anthocyanin a powerful antioxidant which helps combating certain infections, diseases and helps in managing cholesterol levels. (Shutterstock)Ĭranberry juice is known to be a natural diuretic and can help in flushing out excess water.
Cranberry juice Cranberry juice is a powerful antioxidant which helps combating certain infections. It has also been shown to activate the body’s thermogenic fat-burning activity,” says Sharma.ĥ.
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Green tea contains catechins, antioxidants that help suppress the production of free radicals in the body. “ This is a calorie-free drink and something that most weight-watchers swear by. Let it infuse for some time and keep drinking from it the entire day.Ĭucumber contains antioxidants which help fight free radicals and due to its hydrating effect it aids in the removal of toxins from the body. Take a large pitcher and add a few cucumber slices along with fresh mint leaves. Cucumber and mint when added to water are a good combination for digestion. This mixture not only helps in flushing out toxins from the body, but is also good to taste. Cinnamon is known to curb cravings while honey aids metabolism,” says Shivani Jotwani, a Delhi-based nutritionist for the medical app, Lybrate. A dash of fresh lime can help in the fat burning process. “This is made by mixing a spoonful of honey and half a tablespoon of cinnamon in a glass of warm water. Cinnamon and honey Cinnamon is known to curb cravings while honey aids metabolism. When combined with an effective exercise regimen, this can work wonders,” says Delhi-based Sujata Sharma, who is a diabetes educator for the BeatO app.Ģ. Lemons are not only rich in Vitamin C but also antioxidants which fight the production of free radicals in the body. “Ginger contains gingerol which is known to prevent stomach problems and aid digestion. Drink this every morning and check your weight after 1-2 months.
Squeeze half a lemon in a glass of lukewarm water and add an inch of grated ginger. This is a wonder drink which is very effective for weight loss. We tell you three home-made detox drinks that you can start having right away. By definition, detox drinks help in flushing out toxins from the body and boost the body’s metabolism. Though a good diet is imperative for weight loss, it is essential you include detox drinks to make it more effective.ĭetox drinks are excellent for digestion, and if your digestion is good, then your weight loss journey will be easier. When trying to lose weight, we should not only rely on certain types of diets and exercise routines, but also detox liquids.
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